Ready to change your life?

Who is this for?

This workshop is perfect for anyone who wants to improve their health, increase their energy levels, and feel their best. Whether you’re a busy professional, a stay-at-home parent, or just someone who wants to live a healthier lifestyle, this workshop will provide you with the knowledge, tools, and support you need to succeed.

What topics are covered?

Day 1

1. Calories – what are we even talking about?
2. Proteins – building blocks of the body
3. Protein sources – feed your body from the best sources
4. Carbohydrates – fuel for your body
5. Fats – eat your fats the healthy way
6. Fiber – underappreciated, but crucial
7. Water – why and how to stay hydrated
8. Micronutrients – what are those and how to get the best mix of them from food

Day 2

1. Kitchen setup – set yourself up for success
2. Reading food labels – when you know what you eat, you can’t go wrong
3. Meal prepping – how to do it efficiently and why
4. Meal timing and frequency – should you eat in the mornings or in the evening, 2 or 6 times a day
5. Eating outside home and on trips – it’s good to plan ahead
6. Creating a habit of healthy eating – how to keep eating healthy and weight off for the rest of your life

Day 3

1. Controlled cheating – indulge away! But plan it
2. Alcohol – how to enjoy it without guilt
3. Artificial sweeteners – are they unhealthy or can you use them?
4. Eating to lose weight – what to take into account if you’re trying to lose weight
5. Common problems – challenges you’ll likely face and how to overcome them