The basics of nutrition and how it impacts your body
How to create a balanced and nutritious meal plan
Strategies for healthy eating on-the-go
How to make healthy food choices when dining out
How to develop a healthy relationship with food and your body
How to maintain a healthy weight and reduce your risk of chronic diseases
And much more!
This workshop is perfect for anyone who wants to improve their health, increase their energy levels, and feel their best. Whether you're a busy professional, a stay-at-home parent, or just someone who wants to live a healthier lifestyle, this workshop will provide you with the knowledge, tools, and support you need to succeed.
Calories – what are we even talking about?
Proteins – building blocks of the body
Protein sources – feed your body from the best sources
Carbohydrates – fuel for your body
Fats – eat your fats the healthy way
Fiber – underappreciated, but crucial
Water – why and how to stay hydrated
Micronutrients – what are those and how to get the best mix of them from food?
Kitchen setup – set yourself up for success
Reading food labels – when you know what you eat, you can’t go wrong
Meal prepping – how to do it efficiently and why
Meal timing and frequency – should you eat in the mornings or in the evening, 2 or 6 times a day
Eating outside home and on trips – it’s good to plan ahead
Creating a habit of healthy eating – how to keep eating healthy and weight off for the rest of your life
Controlled cheating – indulge away! But plan it
Alcohol – how to enjoy it without guilt
Artificial sweeteners – are they unhealthy or can you use them?
Eating to lose weight – what to take into account if you’re trying to lose weight
Common problems – challenges you’ll likely face and how to overcome them
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